Woman wearing face mask - physical therapy in Overlea MD - Comprehensive Spine and Sports Center

Can You Exercise While Wearing a Mask?

The global pandemic has changed everything, from how office work is being done to the way that we interact. Even work meetings are now done from a remote area and appointments are on video or over the phone. Anything in person, including gym workouts, must be done while wearing a mask. Despite some misconceptions, you can work out while wearing a mask. Learn more from a professional company for physical therapy in Overlea MD.

Physical Therapy in Overlea MD Talks about Masks during Exercise

The key to working out while wearing a mask is to find something that’s lightweight and breathable. There are a lot of medical grade masks that are highly recommended, such as the N95 masks or the light blue disposable ones. They are easy to fit around your nose and lower jaw and have bendable metal pieces that fit over the bridge of your nose. Cloth masks made of moisture-resistant material or three-ply disposables are also among the most highly recommended by experts.

What to Do When Wearing a Mask While Working Out

If you’re starting to feel tired while working out in a mask, it’s a sign that you need to change it. This requires keeping a spare one handy because sweat can get caught up in it during intense exercise.

Since sweat gets trapped inside of a mask, it is important to note that you may experience shortness of breath while working out. You may even have headaches, dizziness or sore and achy muscles, all of which signal a need to take a break and change your mask.

Doing all of these things makes it possible to mask up when working out. Your only drawback is that it might feel uncomfortable at first, but the good news is that you will adjust in time.

What Are Some Misconceptions About Mask Wearing While Working Out?

There are still some myths about mask wearing that are held by most of the public. One is that wearing a mask causes a drop in your performance levels. However, studies yielded data that soon debunked the idea and found that mask wearing had no impact on physical performance.

Another tale that circulated stated that wearing a mask during an intense workout could raise carbon dioxide levels. But the reality is that a good mask, such as a cloth or medical mask, actually have pores that are designed to provide fresh clean air while allowing the carbon dioxide out.

In short, there’s no harm in wearing a mask during a gym workout. While it is understandably uncomfortable, it is a vital part of keeping everyone, including yourself, safe from harm.

Physical Therapy in Overlea MD

The professionals at Comprehensive Spine and Sports Center, including Dr. Neil Cohen, are here to help with a free consultation to help you get on the road to a pain-free future. Dr. Cohen has over 35 years of experience including over 25 years in Essex.  He has successfully treated thousands of patients in need of physical therapy.

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Comprehensive Spine & Sports Center
1308 Eastern Boulevard
Essex, Maryland 21221

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