Arthritis is something many people have to deal with as they age. A physical therapist in Rosedale can help you to deal with this pain and give you ideas as to how you can alleviate the symptoms that come along with the ailment.
What is Arthritis?
Arthritis isn’t something that discriminates. It is often found in people as they age, but it is one of the largest causes of disability in the country. It can be extremely painful and symptoms can come on and stick around for long periods of time. Many people resort to shots, prescription medications, and even surgery to alleviate pain. Those treatments can help, but natural treatment and physical therapy options can, too.
Try Manual Therapy
This hands-on treatment feels amazing and can ease discomfort. It includes massage, ice packs, heating pads, and machines that can relieve pain in those aching joints. This is something you can do in the physical therapy office, but also something you can carry out at home to help yourself on a regular basis. The physical therapist will likely have massage techniques available that can boost circulation and help with pain.
Build Range Of Motion
Stiff joints can prevent you from moving and when that happens for too long, you can lose your range of motion altogether. Increasing that range of motion can help you to become more flexible. When you support and strengthen those muscles, it will help to alleviate your pain overall.
Avoid The Pain
There are certain things you might be able to do to avoid the pain. You know that standing up fast can make your knees tense up and cramp, for example. The physical therapist can help you to find new ways to move that avoid unwelcome pain that occurs in certain motions.
Finding A Physical Therapist in Rosedale
If you want help from a physical therapist, Rosedale has plenty to offer to you. Contact Comprehensive Spine and Sports Center for a free assessment and consultation. Dr. Neil Cohen has over 35 years of experience and can work to give you a customized plan that will help you to reach your individual goals and treat your exact issues with arthritis.