A rainbow of fruits and vegetables - physical therapy in White Marsh - Comprehensive Spine and Sports Center

Reducing Inflammation with the Rainbow Diet

If you suffer from chronic inflammation, you may be looking for ways to reduce it naturally. One of the best ways to reduce inflammation is to follow the Rainbow Diet. The Rainbow Diet is a plant-rich diet that provides your body with important phytonutrients. You can find out more about the Rainbow Diet and how it can help reduce inflammation at Comprehensive Spine and Sports Center, offering physical therapy in White Marsh, Maryland.

The Rainbow Diet & Physical Therapy in White Marsh

The Rainbow Diet is a mix of red, green, orange/yellow and blue/purple foods combined in a way to optimize nutrition without sacrificing taste. What are some specific foods you can eat to help reduce inflammation? Here are several tasty foods you can add to your diet based on their color in the Rainbow. Inflammation has been linked to cancer, diabetes, heart disease and can speed up the aging process.

Red for the Win

There are a number of red foods that can fight inflammation in the body. Foods such as tomatoes are a good source of lycopene, and lycopene has been shown to reduce overall inflammation in the body. Some other good red fruits and vegetables include beets, red cabbage, pomegranate, red potatoes, cherries and strawberries.

Orange and Yellow for the Gold

From cantaloupes to carrots, apricots to butternut squash, orange and yellow fruits and veggies are great additions to your Rainbow Diet to reduce inflammation. One orange has over 170 phytonutrients and 60 flavonoids which makes it an excellent anti-inflammatory food.

Green for Go

Green fruits and veggies have long been touted as a good part of a balanced diet. The following foods are high in phytonutrients and reduce inflammation: broccoli, spinach, asparagus, artichokes, green apples, green beans, kiwi, limes and lima beans. One and a half cups of grapes can have amazing anti-inflammatory properties.

Blue and Purple for Health

Blue and purple fruits and veggies pack a powerful punch when it comes to phytonutrients. Some blue and purple foods to add to your Rainbow Diet include blueberries, prunes, plums, eggplant, and raisins.

Seek out Physical Therapy in White Marsh

For more information on how diet is related to inflammation and how to reduce it, contact the professionals at Comprehensive Spine and Sports Center. The professionals at Comprehensive Spine and Sports Center, including Dr. Neil Cohen, are here to help with a free consultation to help you get on the road to a pain-free future. Dr. Cohen has over 35 years of experience including over 25 years in Essex.  He has successfully treated thousands of patients in need of physical therapy.

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Comprehensive Spine & Sports Center
1308 Eastern Boulevard
Essex, Maryland 21221

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