Women who are looking to strengthen their bodies, recover from surgery, prevent diseases such as osteoporosis, balance hormones or add a new form of exercise will all benefit from aquatic therapy.
If you’ve recently undergone, or will soon have hip replacement surgery, recovery is at the top of your mind. Aquatic therapy is an effective, gentle way to speed healing. A mixture of buoyancy, warm water temperature, viscosity, and hydrostatic pressure offer healing properties to the injured area.
To put it simply, aquatic therapy consists of exercising in a pool to assist in healing. The benefits are reduction in pain, stress and anxiety. Additionally, aquatic therapy aids in rehabilitation, and heals the body from the inside out by using the physical properties of the water.
Fibromyalgia is a chronic illness that can dictate every day of your life, because you never know when a flare is going to debilitate you. Regular exercise is one thing that may help improve your symptoms. Unfortunately, the disease makes it tricky because too much exercise can worsen your symptoms. A low impact form of …
Aquatic Therapy in Baltimore Eases Fibromyalgia Symptoms Read More »
Both swimming and aquatic therapy have long been known as an enjoyable activity and effective treatment. As a low impact forms of exercise, they treat a wide array of issues. However, for years professionals believed that aquatic therapy was not a good choice for heart patients. In fact, the opposite was true. Now, the National …
Aquatic Therapy in Baltimore Benefits Heart Health Read More »
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1308 Eastern Boulevard
Essex, Maryland 21221
