Chronic pain is any type of pain that lasts at least 12 weeks or longer. Dealing with chronic pain can limit your mobility while also reducing your strength and endurance. Chronic pain can be consistent, or it may only happen intermittently.
As you age, the best way to keep your body in good shape is regular exercise combined with proper nutrition. Thankfully, to stay fit you have many options to choose from, including aquatic therapy.
Whether recovering from a physical injury, dealing with an area of physical weakness or working out to build up your general physical health, aquatic therapy offers many advantages. The consistent, gentle levels of exercise available may be just what you need to succeed in a workout program. What Is Aquatic Therapy? Aquatic therapy is a …
Comprehensive Spine & Sports Center
1308 Eastern Boulevard
Essex, Maryland 21221
