Adults should aim for at least eight hours of sleep each night. However, most people say they don’t sleep that much because they have trouble getting to sleep or staying asleep. Back pain contributes to poor sleep due to awkward sleeping and sitting positions during the day.
Shoulder pain can occur at any time for many different reasons. A few of the most common causes of shoulder pain is due to tendonitis, strains, bursitis, or rotator cuff injuries. Scheduling an appointment with a professional chiropractor in Baltimore is always a good idea to help get relief from these painful injuries.
Did you know that back pain disrupts the daily lives of 16 million American adults? A common cause includes poor sleeping position. Back pain leads tossing and turning trying to find the right position, buying a new mattress, or even medical care.
How naturally flexible you are can depend on factors such as your age and gender. Women are typically more flexible than men. However, the collective effects of years of use and abuse on our bodies become more evident as we age. Some individuals may notice a decrease in their range of motion and flexibility. Thankfully, …
Comprehensive Spine & Sports Center
1308 Eastern Boulevard
Essex, Maryland 21221
