Maintaining proper posture does more than just look better, it keeps you in better health. Having good posture is crucial in improving the health of your blood vessels and nerves and supporting your ligaments, tendons, and muscles.
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These days people live with a lot of stress and anxiety. In fact, 70% of adults say they experience stress daily. It can be caused by a combination of environmental and emotional factors and regardless of the cause, it negatively affects the body.