Maintaining your physical well being continues to be very important as you age. Skeletal and muscular problems become more prevalent in later years, so sometimes professional attention becomes necessary. Thanks to physical therapy and regular exercise you can stay active throughout your life.
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Are you starting to notice your body is stiff in the morning when you wake up? Or do pesky aches bother you if you stay in one position for too long? These are all normal signs of wear and tear as the body ages, but for you, they are not normal when you start noticing them.